CALCULATE YOUR BMI

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.

We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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Our expert trainers and wellness professionals work closely with each client to create custom fitness plans, meal strategies, and training sessions that deliver real, sustainable results. From high-energy group classes to 1-on-1 coaching (both in-person and online), we’re committed to helping you become your strongest, healthiest self.
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