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YOUR BMI
Height / cm
Weight / kg
Age of you
Gender
Activity Factor
I want...
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Result

Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.

To achieve your goal we recommend Kcal per day.

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Food

We recommend g of protein, g of fat, and g of carbohydrates.

Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)

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At Miami Fitness Center, we believe fitness isn’t a one-size-fits-all journey. That’s why we’re open 24/7, offering flexible, personalized programs designed to fit your lifestyle and goals. Whether you’re aiming to tone up, build strength, improve flexibility, or enhance your overall wellness — we’re here to guide you every step of the way. Our expert trainers and wellness professionals work closely with each client to create custom fitness plans, meal strategies, and training sessions that deliver real, sustainable results. From high-energy group classes to 1-on-1 coaching (both in-person and online), we’re committed to helping you become your strongest, healthiest self.
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Class Name Weight lifting
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Class Name Bench Press
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Class Name Weight lifting
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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02

Class Name YOGA & PILATES
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class Name Aerobics
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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04

Class Name Bench Press
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

01

Class Name Weight lifting
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

02

Class Name YOGA & PILATES
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

03

Class Name Aerobics
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

04

Class Name Bench Press
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

01

Class Name Weight lifting
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

02

Class Name YOGA & PILATES
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

03

Class Name Aerobics
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

04

Class Name Bench Press
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

01

Class Name Weight lifting
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

02

Class Name YOGA & PILATES
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

03

Class Name Aerobics
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

04

Class Name Bench Press
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

01

Class Name Weight lifting
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
JOIN NOW
Class

02

Class Name YOGA & PILATES
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
JOIN NOW
Class

03

Class Name Aerobics
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Class

04

Class Name Bench Press
Class Time 9.00am - 10.00am
INSTRUCTOR sam99boi99@gmail.com
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Whether you prefer the energy of working out in our fully equipped facility or the convenience of training from home, our expert trainers deliver the same level of commitment, support, and results.
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876 408 9408

Address

21 james ave ocho rios Jamaica wi
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